Ways to Work Together
Choose the program that feels like the best fit for what you want to work on.
What's Included
60-minute online sessions
A practical tool each week
Something to try between sessions
Check-ins + accountability
Weekly or every two weeks
The Focus
4 sessions · $400 CAD
Four sessions to work on what feels important right now.
Maybe something’s gone off track, there’s a decision you keep circling, or you want to get on top of something before it snowballs. We’ll narrow in on what matters most, work through what’s getting in the way, and put something practical in place.
You might bring...
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A class or semester that’s getting away from you
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Procrastination or low motivation
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A goal you keep putting off
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A decision about courses, a major or what comes next
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A routine or study plan that isn’t sticking
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Something else you’d simply like to handle better
What you get from the program
A clearer focus
Get specific about what you want to change and where to start.
Tools you’ve actually tried
Not just ideas that sound good. You’ll have a chance to use them in real life and see what helps.
Accountability
We’ll come back to what you said you wanted to do and what actually happened.
Progress you can build on
Four sessions gives us time to try something, check back in, and keep moving from there.
The You Project
10 sessions · $850 CAD
Ten sessions to understand yourself better and make school and life work more on your terms.
We work with what’s coming up in school and life while also looking at the bigger picture: how you learn, what motivates you, and the patterns that keep getting in the way.
There’s a framework behind the program, but it isn’t rigid. I’ll bring in tools and activities where they’re useful, and we’ll keep checking what’s working, what isn’t, and what needs to change.
Things we can get into
How you learn
Study habits, focus and where your time goes.
Motivation
What gets you moving and what tends to stall you.
Systems
Planning, routines and keeping up with a busy week.
Patterns
Overthinking, self-doubt and habits that keep showing up.
Strengths + what matters to you
What you’re good at, what you care about and how that shapes your choices.
What’s next
Courses, majors, graduation, work, further study or not knowing yet.
What you get from the program
A flexible framework
Structure to work from, without having to follow a fixed week-by-week syllabus.
Tools you can keep using
Learning preferences, time and planning tools, motivation exercises, strengths and values work, decision-making activities, and future-focused exercises.
Consistent accountability
We come back to what you tried, where you got stuck, and what needs adjusting.
Something to carry forward
You leave with a better sense of what works for you, plus tools and ideas you can return to when things change.